Invest in great indoor air quality
But when it came to my respiratory health, I wanted to do even more.
Doing the best I can to be my healthiest has never been the priority that it is now. For most of my adult life, I treated my body pretty poorly. Granted, I wasn’t into self destructive behavior or anything like that. But I wasn’t exactly good to myself either. I’d come home from being inside the commercial HVAC of the office all day only to do some more sitting. It wasn’t enough that I sat all day at the office. I’d come home with a six pack and sit inside the central air conditioning of my house every night. Throw in zero exercise and a steady diet of junk food and you’ll get the idea. I’ve been treating my body the way most people treat a rental car. That had to change and it started with some baby steps. Instead of coming home and planting myself in my recliner, I changed my shoes, put on a pair of shorts and got out of the air conditioning. I either went for a walk or maybe a short bike ride or even some pickleball with my wife. From there, I worked on improving my diet, reducing my portion size and eliminating alcohol for the most part. Wow, the weight just began to peel off of me. On top of that, I quit sitting all day in the office and got one of those desks where I could stand at least half the time. But when it came to my respiratory health, I wanted to do even more. That’s why I chose to get the whole home air purification system installed by the HVAC professionals. This air purifier works with the HVAC equipment to bring me the best indoor air quality possible. I’m helping my respiratory system while also strengthening my immune response.