Air filter was all I needed to change
It’s a wonder that I’ve gotten this far in life without a handbook.
But then again, I’ve never been all that superb when it comes to following directions anyway. But when it came to my health, I was particularly obstinate. That’s because I didn’t want to change my habits. I still wanted to sit all day inside the zone controlled Heating, Ventilation & A/C of the office. And then I wanted to come loft & sit some more inside the central air conditioning of my residing room. Oh & I also wanted to reward myself for going to work with all my favorite food & drink at night. You can imagine what sort of shape I was in after nearly 20 years of this cycle. But then, I found that I didn’t want to do anything outside of the air conditioning of my loft for reasons I didn’t like to admit. I hated the way I looked & I hated the fact that I was so out of shape that I was breathing difficult doing practically anything. Something had to provide & it was my dentist who particularly helped me out. I wasn’t going to do it on my own so I got a trainer who is also a nutritionist & just a good person. She has helped me care about getting out of the air conditioning & getting fit. It took a couple of years even though I did it. And now, I like to do anything that helps my body. That’s why I changed to the sort of air filters I use for the Heating, Ventilation & A/C equipment. I now use a HEPA filter in my house. This has vastly improved my indoor air quality by trapping & removing allergens & pollutants. And that has only improved my respiratory health as well as my immune response.