Air filter was all I needed to change
It’s a wonder that I’ve gotten this far in life without a handbook.
But then again, I’ve never been all that good when it comes to following directions anyway.
But when it came to my health, I was particularly obstinate. That’s because I didn’t want to change my habits. I still wanted to sit all day inside the zone controlled HVAC of the office. And then I wanted to come home and sit some more inside the central air conditioning of my living room. Oh and I also wanted to reward myself for going to work with all my favorite food and drink at night. You can imagine what sort of shape I was in after nearly 20 years of this cycle. But then, I found that I didn’t want to do anything outside of the air conditioning of my home for reasons I didn’t like to admit. I hated the way I looked and I hated the fact that I was so out of shape that I was breathing hard doing practically anything. Something had to give and it was my doctor who really helped me out. I wasn’t going to do it on my own so I got a trainer who is also a nutritionist and just a great person. She has helped me enjoy getting out of the air conditioning and getting fit. It took a couple of years but I did it. And now, I like to do anything that helps my body. That’s why I changed to the sort of air filters I use for the HVAC equipment. I now use a HEPA filter in my house. This has vastly improved my indoor air quality by trapping and removing allergens and pollutants. And that has only improved my respiratory health as well as my immune response.