Heating plus cooling that tendonitis

I am anxiously awaiting the arrival of my cooling gel for my joints.

I will mainly use it on my knees plus shoulders plus I hope that it works a bit for the pain. I played some ball last evening plus was in some pain last evening with my shoulders plus knees plus ran out of cold gel. I still slept pretty well although I can entirely feel the pain when I transfer during my sleep. I am getting the gel this week plus as long as I am apartment when they give it then it’s all good. Cooling down the joints after playing athletic interests is a superb idea plus I should have gone in the sea for some natural joint climate control however forgot to while talking with the other players. Today I will work on them though plus it should be great tonight when I go to sleep with the gel on my joints that are hurting. Tomorrow I work at the Heating plus A/C contractor doing a lot of air conditioning lifting, so I need to have my body back to normal by tomorrow or I may have a rough afternoon at work. I know the gel will arrive in a couple of hours, plus with my flatmate apartment my friend and I should be superb with getting the delivery. Yesterday they delivered a package plus left it beside my cooling system outside, which is good plus I hope they do the same this week. I have a tiny bit of Biofreeze spray left that I will put on my lower back while I wait for the other gel.
Air purification help