Author: admin

Insomnia and working out

For the past three years, I’ve been going through menopause and experiencing some unpleasant symptoms. I suffer from more frequent headaches and lots of hot flashes. Without any warning whatsoever, my body suddenly heats up very quickly. I get so uncomfortably hot that sweat runs down my face. The hot flashes are unpleasant and sometimes […]

Looking and feeling young

I recently turned 55 years old. I have three grown children who are married with homes and careers. Despite getting older, I have not changed my lifestyle or slowed down in any way. I continue to help my kids renovate their homes. They call on me to replace windows, put up drywall, sand wood floors […]

Setting up a home gym

As I’ve saved money, I’ve bought a chin-up bar, resistance bands and a weight bench For several years, I rented an apartment in a complex with all sorts of amenities. I had access to a giant swimming pool, barbecue area, sun loungers and hot tub. Just down the hall from my apartment was a state-of-the-art […]

Creating a personal fitness program

Each one utilized a lot of yoga poses in their training Recovering following an accident was really difficult. Now that it is behind me, I can see that the accident was a blessing in disguise. Due to the injuries I sustained, I am in better health than I ever was before. Everyone in my family […]

I miss having access to a gym

You never realize what you might miss the most, until you don’t have it. My family recently moved. Relocating was difficult on me and the kids. We needed to move due to the money. The raise in pay for the promotion was just too much to pass up. But the stress has been difficult. Trying […]

A Safe Just Won’t Cut it

I was raised by my goofy Uncle Pedro, who did not trust the establishment. He didn’t trust politicians, or cops, or lawyers, or even his doctor! He was convinced all the people was out to destroy him, but thankfully not to a degree of certifiable insanity. Did he trust banks? You better believe there was […]

Smart House Leaves You too Vulnerable

I was dating this guy recently, and he had the first smart home I had ever been inside. I had seen them online, in photos and stuff, but never been inside a single. Self opening doors, lights and entertainment systems that are turned on and off with voice commands, it was pretty incredible. It also […]